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Roast Pumpkin, Broccoli & Spinach Frittata

Posted by Pie Maker Stuff on

Roast Pumpkin, Broccoli And Spinach Frittata Recipe

A family pie maker frittata that's easy to make, healthy and tasty - perfect for an easy lunch or a fast dinner. Great to make using leftover vegetables, so cook extra vegies for dinner as a head start for making this frittata tomorrow night.

 

This recipe made 2 frittatas in our Kmart Family Pie Maker.

 

Ingredients

  • 6 medium eggs
  • 1/4 cup cream
  • 1 cup (100g) of broccoli florets
  • 1 cup (30g) of baby spinach
  • 500g of pumpkin
  • 2 medium potatoes
  • 1 medium onion
  • 2 clove of garlic
  • 3/4 cup of grated cheddar cheese or crumbled feta

 

Method

  • Cut the pumpkin into 1.5cm pieces and roast in a moderate oven for 20 minutes or until tender and golden brown.
  • Cut the potato and broccoli into 1cm pieces, chop the spinach leaves and, in a saucepan, boil together for 3 minutes (don't over cook).
  • Dice the onion and garlic and saute in a fry pan with a little oil for 5 minutes.
  • Add potato, broccoli and spinach leaves to the sauteed onion and garlic and stir through on low heat for 2 minutes.
  • In a large bowl beat the eggs, stir in the cream and season with salt and pepper to suit taste.
  • Add all the cooked ingredients and the cheese and gently stir through with a wooden spoon.
  • Pour half of the mixture into the cold pie maker and close the lid.
  • Turn on the pie maker and cook for 8-10 minutes until done.
  • Remove from pie maker with two small spatulas or slotted turners.
  • Repeat for the next frittata.

 

Prep Time: 25 minutes

 

Cook Time: 8-10 minutes for each frittata

PT25M PT10M pie maker, recipe, kmart, family, roast pumpkin, broccoli, spinach, potato, frittata, baking

 

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